Capricorn rules the joints (especially the knees), hair, teeth and skin; internally, the mucous membranes, the peripheral nerves and portions of the stomach. Structurally, it rules the skeleton, bones and patella. Many diseases result from business anxieties. The accidents from this sign are broken bones, sprains, dislocations and hurts from the knees and below. Sensitive skin, allergies and excessive worry feature highly.

Activities - golf, bowling, rock climbing, cricket, gymnastics, long-distance race, speleology, hiking, yoga, skiing, and jogging are very suitable.

Eat - Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints. Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as cheese, buttermilk, yoghurt

Don't Eat - They should try to vary their diet with different vegetables, fruit, meat and fish, as Capricorns tend to get into a rut about food likes and dislikes, and often eat the -same things every day. Eating chocolate and refined sugar is bad for Capricorn's skin. They should go easy on the highly seasoned and spicy food you are fond of, as it causes intestinal upsets.